Quick Tattletails

First, I would like to Thank Beyond Words Publishing for giving me the opportunity to review this fantastic book.  If you got any kind of stress in your life this is the book for you.  The Next Ten Minutes is the guide to help you discover the seeds of transformation and meaning in even the most ordinary routines.  This book has Buddhist philosophy and proven psychology techniques.  Meditations that offer simple and effective methods for therapeutic counseling and personal growth.  The power to seize the day is but a few simple steps away.  I would recommend this book to everyone.

Andrew Peterson gives readers the tools they need to practice meditation or mindfulness anywhere they can, anytime they can, in 10 minutes or less.  You don’t even have to stop what you’re doing.  You can meditate while you drink water or practice mindfulness while staring at the wall.  While this isn’t the kind of meditation the Dalai Lama might envision, Peterson makes it possible for the reader to get many of the benefits of meditation in our crazy 21st century lives.

Here's alittle information about the author:

Andrew Peterson, EdD
Andrew Peterson is a licensed therapist and writer with a Doctor of Education in Counseling and an MFA in Creative Writing.  He maintains a counseling practice in Missoula, Montana and has taught graduate level classes in psychotherapy.  He is a published author of numerous articles and reviews and has an established credibility in his field.  In addition to his clinical and academic work, Dr. Peterson is a composer with several short film scores and the musical soundtrack to the Simon and Schuster audio book Her Last Death to his credit.

The Next Ten Minutes by Andrew Peterson will be available for purchase on October 26th, 2010.  You can purchase The Next Ten Minutes by Andrew Peterson at bookstores nationwide including Barnes & Noble and Amazon.com!

 ► One of my lucky readers will win one copy of The Next TEN Minutes: 51 Absurdly Simple Ways to Seize the Moment ◄

Follow Beyond Words on Twitter. @beyondwordspub

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