Friday, May 13, 2011
Do you make your own juice? I love making my own juice with my Vita-Mix. I received "The Everything Juicing Book" for this review. This book is full of great information! Fruit is not bad to eat, but I really don't like to eat vegetables, it is so much easier to just drink them. At least this way I know I am getting plenty of nutrition. I drink some sort of home made juice everyday. I just love juicing! You can get a lot of great recipes from this book and they are yummy! I would definitely recommend this book.
About The Everything Juicing BookIf you're one of the millions of Americans who doesn't get their recommended daily amounts of fruits and vegetables, juicing is the perfect solution! The Everything Juicing Book is packed with 150 recipes to make consuming fruits and veggies fast, delicious, and fun, including:
- Asparagus Squash Medley
- Grape Citrus Apple Juice
- Orange Lemonade Lift-Off
- Broccoli Apple Carrot with Parsley and Lemon Juice
- Strawberry Patch Juice
This handy guide explains why millions of people have turned to juicing to help ward off everyday disorders like colds and migraines, promote longevity, shed excess pounds, and prevent and treat serious diseases. Whether you want to get more nutrients, cleanse your body of toxins, or prevent disease and live longer, juicing is the answer!
More and more research supports the theory that juicing boosts health, increases longevity and prevents and treats hundreds of conditions. Diseases ranging from acne and arthritis to allergies and cancer. Unfortunately, despite the best of intentions, most of us find it difficult to consume enough fruits and vegetables every day for overall good health.
Juicing is an easy, convenient, delicious and nutritious way to consume a high level of essential vitamins, minerals and disease fighting antioxidants and phytochemicals, delivering nutrients to the body in a form that is immediately absorbed and assimilated. Cooking and processing destroys natural nutrients in foods, but juicing helps preserve those nutrients.
Whether, you're already an avid juicer or are just trying it for the first time, The Everything juicing book offers a step-by-step guide to making nutritious juices, whether you want to increase your energy or treat a serious condition.
The authors of this book are Carole Jacobs, a former nutrition editor, Shape magazine and Chef Patrice Johnson with Nicole Cormier, RD. There are 16 chapters and 280 pages.
A product SAMPLE was received for review. I was not paid in any form of cash for this posting. The opinions expressed are my own and were NOT influenced in any way.