Sunday, September 7, 2014
Taking care of your body should be your top priority, even if it means taking supplements. Omega-3 is one of the important supplements for a healthy heart. The Nordic Naturals Ultimate Omega supplement is Double-strength EPA+DHA for increased omega-3 to help support a healthy heart. A recent study was done on how the Ultimate Omega's natural triglyceride was 382% more effective than krill oil, 227% more effective than salmon oil and 47% more effective than ethyl ester fish oil!
Are You Getting Enough Omega-3?For this review, I received one bottle of Ultimate Omega and a bunch of samples! I'm a strong believer in supplements, especially if you're not getting the proper nutrition from your diet. Doing what you can do for your health is very important and if it means taking a simple supplement, I'm all for it! So, I'm tickled pink to review the Ultimate Omega!
I can't stress enough how important Omega-3 is! In the study that was done, the final result was that Nordic Naturals Ultimate Omega is more efficient and effective in increasing blood levels of the beneficial omega-3 fatty acids, than the other comparator products! Nordic Naturals' triglyceride form of Omega-3 supplement Ultimate Omega proved to be more beneficial in promoting cardiovascular health than any of the three comparator products. Even the Krill Oil and Salmon Oil were relatively unsuccessful in this aspect of the study.
The Essential Fatty Acids (EFAs) are polyunsaturated fats, that our bodies need, but our bodies can't produce it. The only way we can get it, is to consume it through our food or supplements. There are two kinds of EFAa, which are Omega-3 and Omega-6, which needs to be consumed in a balanced ratio. The reason for that is, it ensures proper eicosanoids production. The eicosanoids are hormone like compounds that affect almost every system in the body, that regulates pain, helps to maintain proper blood pressure, cholesterol levels and promotes fluid nerve transmission. Did you know that if the EFAs are imbalanced, it can contribute to a variety of chronic health issues? The Omgea-3s have become largely absent from our food chain, while the omega-6s have become overabundant. The most beneficial omega-3s that we’re missing are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), but purified fish oil is the best source of EPA and DHA.
Another benefit of this Omega supplement is that it supports the body and mind. It helps support a healthy heart, brain, nervous system, immune function, joint mobility and a positive mood. The concentrated Omega in this supplement delivers more omega-3s per serving, than most of the other omega-3 products and it has been shown by original research that it supports healthy glucose levels, healthy lipid levels in professional athletes, bronchial health, and the body's ability to respond to stress in a healthy way.
Adults need a minimum of 500 mg of EPA+DHA daily and 1000 mg or above is considered to be a therapeutic dose. Did you know that many omega-3 products do not even meet the recommended daily minimum? All you need to take is two of the Ultimate Omega's soft gels and it will provide you with 1100 mg EPA+DHA. Nordic Naturals even has the Ultimate Omega in a liquid form, which provides you with 2510 mg of EPA+DHA in one teaspoon! You can purchase the Ultimate Omega on their website or at major health food stores.
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