Monday, November 10, 2014

How Can Sesame Seeds Benefit Your Health?

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Disclosure: I got this product as part of an advertorial.
 
A product sample was received for review. I was not paid in any form of cash for this posting.
The opinions expressed are my own and were NOT influenced in any way.



Sesame Seeds has been used as a source of food and oil for centuries.  Sesame Seeds has a very high oil content, which makes them resistant to rancidity.  The seeds have a very high source of copper and manganese, they also have a good source of calcium, magnesium, iron, phosphorus, vitamin B1, zinc, molybdenum, selenium and dietary fiber.  Sesame seeds have two unique substances, called sesamin and sesamolin.  These substances are special beneficial fibers, called lignans and they have been shown to lower cholesterol.  Lignans also help to prevent high blood pressure and protect the liver from oxidative damage.


Benefits of Sesame Seeds

For this review, I received one bag of Organic Sesame Seeds!  I knew Sesame Seeds were good for you, but I wasn't sure how.  After doing some research, I found that they are very nutritious for you.  The high levels of copper can provide relief for rheumatoid arthritis, it helps reduce the pain and swelling.  There is also a enzyme called lysyl oxidase, that's needed for linking collagen and elastin, which provides structure, strength and elasticity in blood vessels, plus in bones and joints.

Sesame Seeds also has a high level of magnesium, which provides support for your vascular and respiratory health.  I already knew that magnesium was a BIG benefit for heart health, it helps to lower high blood pressure, which could help prevent heart attacks, strokes and diabetic heart disease.  Magnesium also helps to prevent migraines and helps women sleep better, while going through menopause.  Then there's the high calcium content, that helps prevent colon cancer, osteoporosis, Migraine and PMS.  Plus sesame seeds have zinc in them, which is a great way of eating bone mineral density.



The fat-soluble lignin, with phytoestrogenic properties known as sesamin in Sesame Seeds has been studied for inhibiting the proliferation of a wide range of cancer cells, including:

  • Leukemia
  • Multiple Myleoma
  • Colon Cancer
  • Prostate Cancer
  • Breast Cancer
  • Lung Cancer
  • Pancreatic Cancer
  • Lung Cancer

This is one seed that I will add to my daily regimen!  There are many ways you can consume Sesame Seeds, you can add them to recipes, sprinkle them on salads and grind them for smoothies.

This is another one of my favorite products, that I would stand behind and highly recommend!

Disclaimer: Information on this site is provided for information, educational and entertainment purposes only. It is not meant to substitute any advice provided by your own physician or other medical professionals of any kind. You should not use the information contained herein for diagnosing or treating a health problem or disease. Results may vary among users. The products and the claims made about specific products and information contained on or in any product label or packaging on or through this site have not been evaluated by the Food and Drug Administration and are not intended or approved to diagnose, treat, cure, or prevent any disease. Quick Tattletails assumes no responsibility for the use or misuse of this material. I am not a chemist, doctor, nor do I have any type of medical degree. My reviews are based on my opinion and they may not be actual facts. This post may contain links to other websites and Quick Tattletails is not responsible for any content on those websites.

I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.

Bonny Sallee

Comment Page :

1 Awesome Comments! Thanks for visiting!:

slehan said... Best Blogger Tips

I have RA and didn't know about: The high levels of copper can provide relief for rheumatoid arthritis, it helps reduce the pain and swelling

slehan at juno dot com

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