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Easy scone recipe for healthy families
When Scottish poet Gavin Douglas first mentioned the scone in his poem The Aenaid, little did he know the humble scone would become a worldwide icon. That was back in…
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Six Foods That Are Surprisingly Healthy
Everyone knows that certain foods are healthy—leafy greens are full of vitamins, salmon is rich in omega-3 fatty acids, and whole grains have heart benefits. But trying to eat healthy…
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Losing Weight and Feeling Great
Our bodies are efficient machines, which, when properly cared for will perform miracles on its own. We need to remember that we are what we eat and eating the right…
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How To Encourage Healthy Eating
Children are capable of understanding a lot more than you give them credit for. If you impose rules without explaining the reason why your kids will try to find out on…
