Everyone knows that certain foods are healthy—leafy greens are full of vitamins, salmon is rich in omega-3 fatty acids, and whole grains have heart benefits. But trying to eat healthy doesn’t just mean sticking to the usual suspects. Here’s a look at six foods you may think are “bad” but have surprising health benefits. Coffee Many people think they should cut back on their coffee habit or quit completely, but that overlooks the many benefits of drinking coffee or espresso. Studies have found that coffee may lower your risk of getting Type 2 diabetes and that regular coffee drinkers are at lower risk of getting Alzheimer’s than those who don’t…

Our bodies are efficient machines, which, when properly cared for will perform miracles on its own. We need to remember that we are what we eat and eating the right kind of diet can make or break us. Eat junk or processed food and we wind up feeling just like yuck–and frequently, appearing like it. But when you put lots of vegetables and fruits, and lean or plant-based proteins, also good fats out of nuts and avocados and seeds, then our bodies will change. The notion is taken a step further when you consume a healthy diet with a nutritional supplement like Dherbs. DHerbs Review According to Dherbs, its products…